THRIVE Podcast by Carina Greweling
Empowering Women to Thrive with Modern Ayurveda and Western Medicine
Welcome to The THRIVE Podcast, the ultimate show for women who are ready to live their most evolutionary life! Hosted by Carina Greweling, this podcast blends the ancient wisdom of Ayurveda with the practical insights of Western medicine, Eastern psychology, spirituality, and habit evolution science. Together, these approaches empower you to thrive in your body and life every single day.
This podcast is for women who:
✨ Want to increase energy levels and overcome fatigue
✨ Seek to improve digestive health and find relief from bloating and discomfort
✨ Desire hormonal balance to feel more aligned and in control
✨ Are looking to reduce stress and anxiety for emotional stability
✨ Long for better sleep quality and restful nights
Stay connected with Carina:
🌟 Visit carinagreweling.com
🌟 Follow on Instagram: @gutcoachcarina
Hit Subscribe and join the community of women committed to thriving. Don’t forget to share your favorite episodes on Instagram and spread the love for the THRIVE Podcast.
THRIVE Podcast by Carina Greweling
AstroVeda for March: Ayurvedic Wisdom & Astrological Guidance with Lauren Brady
#37 Welcome to another episode of AstroVeda with Lauren and Carina, offering astrological guidance infused with Ayurvedic wisdom for March.
Join us as we discuss:
- Main Planetary Changes in March.
- Mercury in Aries: where communication and adaptability meet leadership and determination.
- Shiva - Shakti principle for balancing feminine and masculine energies.
- Abhyanga (self-massage) for Vata, Pitta, and Kapha.
- Understanding burnout and its impact on hormones and health.
- How to holistically heal burnout.
- Choosing a mantra or practice to align with lunar phases.
Join Lauren's online Lunar Yin Yoga class on March 5th or book a transformational coaching session with her.
Connect & Work with Carina