THRIVE Podcast by Carina Greweling
Welcome to the THRIVE Podcast — the sacred space for women who are ready to stop shrinking, start listening to their bodies, and live in deep alignment with their inner wisdom.
I’m your host, Carina Greweling — Gut & Hormone Coach, modern medicine woman, and guide for women reclaiming their vitality, sensuality, and voice.
Here, we blend Modern Ayurveda, functional medicine, and Eastern psychology with real talk about hormones, digestion, burnout, sexuality, and the nervous system. But this isn’t just another wellness podcast. This is about embodiment, not perfection. It’s about rewriting the story you’ve been told about your body — especially when it comes to energy, intimacy, and pleasure.
Stay connected with Carina:
🌟 Visit carinagreweling.com
🌟 Follow on Instagram: @gutcoachcarina
Hit Subscribe and join the community of women committed to thriving. Don’t forget to share your favorite episodes on Instagram and spread the love for the THRIVE Podcast.
Episodes
69 episodes
Progesterone: Our ‘Chill’ Hormone and How to Restore It Naturally
Do you ever feel anxious, sleepless, or emotionally on edge and wonder why?You might be dealing with one of the most common hormonal imbalances: low progesterone.Can you naturally increase it? Tune in and find out!Join my free on...
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Episode 69
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16:55
Autumn hair shedding, tiredness, dry skin & bloating? Here’s why (and how to reset)
As the seasons shift from summer to winter, many women notice the same frustrating symptoms: feeling cold, dry skin, brittle hair, hair shedding, restless sleep, bloating, or mood swings. These are classic signs of a Vata imbalance
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Episode 68
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16:14
Nervous System Reset = Life Reset – with Tannaz Hosseinpour
#67 In this episode, I welcome Tannaz Hosseinpour for a heartfelt conversation on why true healing starts with your nervous system. We explore how gut and hormone health are deeply tied to emotional safety and regulation.Tannaz shares ho...
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Episode 67
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43:45
Ozempic: The Truth About Weight, Hunger & Healing
#66 In this episode I explore the rise of Ozempic for weight loss and contrasts it with Ayurveda’s deeper wisdom. Learn how Ozempic works, its side effects, and why suppressing hunger isn’t true healing. Discover how Ayurveda views fat, ...
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Episode 66
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18:03
The Power of Functional Mushrooms with Seth Colchester
#65 In this episode, I sit down with Seth Colchester, founder of Mycogenius, to explore the healing magic of functional mushrooms and how they can support hormonal balance, energy, gut health, immunity, and stress...
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Episode 65
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34:27
Healing Shame & Numbness Around Pleasure with guest Jill Loftis
#64 Have you ever felt disconnected from your body — like no matter how much you try to rest, soften, or slow down, something just feels… numb?In this raw and soul-nourishing episode, I sit down with Jill Loftis ...
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Episode 64
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24:52
Perimenopause: What’s Really Going On
#63 This episode is a special recording of my recent online masterclass — created for women in their mid 30s to 50s who are feeling like their body is changing faster than they can keep up.If you’ve been dealing with fatigue, s...
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Episode 63
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52:45
Protein Deficiency: Why You’re Still Feeling Off, Despite Eating Healthy
#62 In this episode, we explore why many women, even those eating clean and lean and a hormone-conscious diet, still experience hidden protein deficiencies — and how this affects their hormones, mood, metabolism, skin, hair, and menstrual cycle...
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Episode 62
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21:09
AstroVeda for May: Fire & Feminine Flow
#61 In this episode of AstroVeda, Jill and Carina dive into May’s fiery astrology and how to navigate it with grounded wisdom. From bold new beginnings with Mars in Leo to emotional clearing under the Scorpio Full Moon, they explore ho...
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Episode 61
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44:45
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Burnout, Scarcity & the Myth of “Doing More” - Interview with Avi Ajwani
#60 Today I'm joined by speaker and mentor Avi Ajwani for a raw and empowering conversation about unlearning hustle culture, stepping out of scarcity, and reclaiming success through ease, trust, and self-worth. We explore the power of silence, ...
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Episode 60
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49:57
AstroVeda for April: Dreaming a New Era, Grounding in Feminine Power
#59 Welcome to AstroVeda for April! Major endings. Massive beginnings. The cosmic tides are turning — and you're being called to lead with grounded grace. This month invites you to reclaim your voice, power, and inner compass. From confusion to...
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Episode 59
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48:52
AstroVeda for March💫From Dreamy to Magnetic: Step into Your Sexy, Confident Season
#58 The shift from Pisces dreaminess to Aries boldness is about stepping into radical self-trust, courage, and embodiment. This month is a cosmic initiation—embrace change and step into your power!💫 Our Upcoming Cour...
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Episode 58
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45:13
AstroVeda for February: Intuition, Creativity & Spiritual Growth with Jill Loftis
#57 February’s energy is deeply intuitive, creative, and transformative - but without the right balance, it can feel overwhelming. This month, a strong Pisces influence invites you to embrace spiritual connection, creative inspiration...
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Episode 57
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40:58
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AstroVeda for January: Karmic Relationships, Authenticity and Personal Growth
#56 Welcome to AstroVeda January 2025!In this episode, we dive into a month packed with celestial energy and transformative opportunities. From the Lunar Nodes shifting into Pisces and Virgo, highlighting the balance between creat...
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Episode 56
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58:13
AstroVeda for December: Feminine Energy, Sensuality & Nurturing Relationships
#55 Welcome to the Final AstroVeda Episode of 2024!In this episode, Jill and I explore the transformative energies shaping this month and what they mean for relationships, personal growth, and finding balance.We’ll also del...
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Episode 55
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55:07
Biohacking, Longevity & Daily Habits with Lynn Roulo
#54 Today, I sit down with Lynn Roulo. In our conversation, we explore practical biohacks, daily habits, and mindset shifts that can help women tackle low energy, gut health challenges, and hormonal imbalances. Whether you’re curious about the ...
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Episode 54
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43:58
AstroVeda for November: Sexuality, Deep Desires & Out with the Old with Jill Loftis
#53 Welcome to AstroVeda for November with Jill Loftis, where we explore Ayurveda’s view of sexual energy as a pillar of health, Scorpio season’s intensity, and powerful celestial shifts impacting emotions, relationships, and sexual healing.
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Episode 53
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55:38
AstroVeda for October: Breakthroughs, Harmony Between ‘Me’ and ‘We’ & Menopause Support
Listen as Jill Loftis and I discuss the main astrology theme for October 2024, which centers around karmic shifts, relationship dynamics, and emotional balance. We also share insights and tips on how the lunar cycle can support the phases of pe...
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Episode 52
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45:13
The Hormone Pyramid: What's the REAL Cause of Your Hormonal Imbalance?
#51 In this episode, Claudia and Carina introduce the concept of the hormone pyramid, with stress hormones as the foundation. Grasping this pyramid is essential for understanding hormonal imbalances. We discuss the interconnected nature of horm...
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Episode 51
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51:40
AstroVeda for September: Reflect, Repair and Release - Eclipse Season is back
#50 September 2024 is set to be a deeply transformative month, offering powerful opportunities to close old cycles, resolve lingering issues, and let go of what no longer serves your true path. This month opens the Eclipse portal with the Full ...
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Episode 50
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50:46
AstroVeda for August: Standing at the Crossroads of Change with Jill Loftis
#49 The passionate vibes of Leo season dominate most of August, imbuing all zodiac signs with extra boldness, confidence, and creativity. The month kicks off with an uplifting new moon in Leo on August 4, an ideal time for manifesting your deep...
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Episode 49
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35:52
AstroVeda for July: Romance, Dreams & Self-Expression with Jill Loftis
#48 Welcome to July 2024, a month filled with significant astrological events including retrogrades, karmic relationship aspects, and a powerful meeting of Mars and Uranus. Tune in as Jill and Carina dive into the cosmic energies influencing us...
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Episode 47
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50:02
Human Design meets Ayurveda with Dr. Marie Weitbrecht
#47 In this interview, we explore Marie’s journey into her passion-driven business and how Ayurveda has given her clarity and strength. She shares her insights on Ayurveda and Human Design, explaining why these concepts can greatly impact our l...
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Episode 47
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38:20
Hormones Unplugged: Can Vegan Nutrition Affect my Hormones?
#46 Welcome to the first episode of "Hormones Unplugged," where we delve into the world of vegan nutrition and its impact on hormonal health. Join Claudia and me as we tackle common questions and misconceptions about vegan diets, offering both ...
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Episode 46
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35:49
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AstroVeda for June: Huge Energetic Shifts with Jill Loftis
#45 Welcome to June 2024, where we're gearing up for Cancer season, a Capricorn full moon, and Saturn retrograde. Mercury returns to Gemini, adding a playful charm to our interactions. The social vibes of the full moon in Gemini on June 6 prese...
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Episode 45
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49:37
