THRIVE Podcast by Carina Greweling
Welcome to the THRIVE Podcast — the sacred space for women who are ready to stop shrinking, start listening to their bodies, and live in deep alignment with their inner wisdom.
I’m your host, Carina Greweling — Gut & Hormone Coach, modern medicine woman, and guide for women reclaiming their vitality, sensuality, and voice.
Here, we blend Modern Ayurveda, functional medicine, and Eastern psychology with real talk about hormones, digestion, burnout, sexuality, and the nervous system. But this isn’t just another wellness podcast. This is about embodiment, not perfection. It’s about rewriting the story you’ve been told about your body — especially when it comes to energy, intimacy, and pleasure.
Stay connected with Carina:
🌟 Visit carinagreweling.com
🌟 Follow on Instagram: @gutcoachcarina
Hit Subscribe and join the community of women committed to thriving. Don’t forget to share your favorite episodes on Instagram and spread the love for the THRIVE Podcast.
THRIVE Podcast by Carina Greweling
Turning 40: Hormonal Glow or Chaos?
#38 If you're in your early to mid-40s or approaching this age, you may be experiencing changes in your body that leave you wondering what's happening. In this episode, we delve into the complexities of perimenopause, exploring its symptoms, hormonal fluctuations, and how to support your body naturally during this transitional phase.
In this episode, I discuss:
- Understanding perimenopause.
- Estrogen dominance and progesterone deficiency.
- The role of stress.
- Effects of inflammation on hormone receptors.
- Lifestyle changes to reduce inflammation.
- Importance of maintaining gut health.
- Dietary and environmental factors to consider.
- Promoting overall well-being through healthy habits.
Discover my Hormone Thrive Program
Article: 7 Tips to Increase Progesterone Naturally
Connect & Work with Carina
Free 7-Day Digestive Booster Course
Discover my group program "Thrive from Within"
INSTAGRAM: @gutcoachcarina