THRIVE Podcast by Carina Greweling
Welcome to the THRIVE Podcast — the sacred space for women who are ready to stop shrinking, start listening to their bodies, and live in deep alignment with their inner wisdom.
I’m your host, Carina Greweling — Gut & Hormone Coach, modern medicine woman, and guide for women reclaiming their vitality, sensuality, and voice.
Here, we blend Modern Ayurveda, functional medicine, and Eastern psychology with real talk about hormones, digestion, burnout, sexuality, and the nervous system. But this isn’t just another wellness podcast. This is about embodiment, not perfection. It’s about rewriting the story you’ve been told about your body — especially when it comes to energy, intimacy, and pleasure.
Stay connected with Carina:
🌟 Visit carinagreweling.com
🌟 Follow on Instagram: @gutcoachcarina
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THRIVE Podcast by Carina Greweling
Intimacy, Sexual Desire, and Fulfilled Sexuality with Chris Muse
#39 Join us as we delve into the realm of erotic healing and thriving with Chris, a somatic sex and relationship coach.
In this episode, we explore the transformative power of somatic work, the importance of deep intimacy with oneself, and strategies for cultivating fulfilling sexuality and communication in relationships.
Listen as we discuss:
- What is somatic work, and how does it aid in healing traumas?
- How can one determine if they have achieved deep intimacy with themselves?
- What does pleasure mean?
- What are the key elements of experiencing fulfilling sexuality?
- How can individuals effectively communicate with their sexual partners about sex and express their needs?
- Why do expectations often complicate sexual experiences, and how can they be managed?
- What strategies help reignite desire in long-term relationships?
Work with Chris:
Connect & Work with Carina
Free 7-Day Digestive Booster Course
Discover my group program "Thrive from Within"
INSTAGRAM: @gutcoachcarina