THRIVE Podcast by Carina Greweling
Empowering Women to Thrive with Modern Ayurveda and Western Medicine
Welcome to The THRIVE Podcast, the ultimate show for women who are ready to live their most evolutionary life! Hosted by Carina Greweling, this podcast blends the ancient wisdom of Ayurveda with the practical insights of Western medicine, Eastern psychology, spirituality, and habit evolution science. Together, these approaches empower you to thrive in your body and life every single day.
This podcast is for women who:
✨ Want to increase energy levels and overcome fatigue
✨ Seek to improve digestive health and find relief from bloating and discomfort
✨ Desire hormonal balance to feel more aligned and in control
✨ Are looking to reduce stress and anxiety for emotional stability
✨ Long for better sleep quality and restful nights
Stay connected with Carina:
🌟 Visit carinagreweling.com
🌟 Follow on Instagram: @gutcoachcarina
Hit Subscribe and join the community of women committed to thriving. Don’t forget to share your favorite episodes on Instagram and spread the love for the THRIVE Podcast.
THRIVE Podcast by Carina Greweling
Hormetic Stress: Getting Comfortable With Discomfort with Claudia Huber
#41 Today, we're delving deep into the fascinating realm of hormesis and its profound impact on our emotional, mental, and physical health.
Joining us is Claudia Huber, the founder of the Hormon Glow Academy in Germany, where she pioneers hormone health beyond conventional approaches by combining ancient sciences with quantum circadian biology methods.
Tune in as we explore:
- The concept of hormesis
- How hormetic stress can be leveraged to enhance fitness and mental well-being
- Determining the correct doses and durations of hormetic stressors
- Potential risks or drawbacks associated with using hormetic stress
- How hormetic stress intersects with resilience and adaptability
- Intermittent fasting during your menstrual cycle
- Can it assist in reversing aging effects and promoting longevity?
- Effective implementation of hormetic stressors
- Empowering mindset shift for women to make healthier choices for their well-being
Get in touch with Claudia:
Instagram
Connect & Work with Carina