THRIVE Podcast by Carina Greweling
Welcome to the THRIVE Podcast — the sacred space for women who are ready to stop shrinking, start listening to their bodies, and live in deep alignment with their inner wisdom.
I’m your host, Carina Greweling — Gut & Hormone Coach, modern medicine woman, and guide for women reclaiming their vitality, sensuality, and voice.
Here, we blend Modern Ayurveda, functional medicine, and Eastern psychology with real talk about hormones, digestion, burnout, sexuality, and the nervous system. But this isn’t just another wellness podcast. This is about embodiment, not perfection. It’s about rewriting the story you’ve been told about your body — especially when it comes to energy, intimacy, and pleasure.
Stay connected with Carina:
🌟 Visit carinagreweling.com
🌟 Follow on Instagram: @gutcoachcarina
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THRIVE Podcast by Carina Greweling
Hormetic Stress: Getting Comfortable With Discomfort with Claudia Huber
#41 Today, we're delving deep into the fascinating realm of hormesis and its profound impact on our emotional, mental, and physical health.
Joining us is Claudia Huber, the founder of the Hormon Glow Academy in Germany, where she pioneers hormone health beyond conventional approaches by combining ancient sciences with quantum circadian biology methods.
Tune in as we explore:
- The concept of hormesis
- How hormetic stress can be leveraged to enhance fitness and mental well-being
- Determining the correct doses and durations of hormetic stressors
- Potential risks or drawbacks associated with using hormetic stress
- How hormetic stress intersects with resilience and adaptability
- Intermittent fasting during your menstrual cycle
- Can it assist in reversing aging effects and promoting longevity?
- Effective implementation of hormetic stressors
- Empowering mindset shift for women to make healthier choices for their well-being
Get in touch with Claudia:
Instagram
Connect & Work with Carina
Free 7-Day Digestive Booster Course
Discover my group program "Thrive from Within"
INSTAGRAM: @gutcoachcarina