_resized.jpg)
THRIVE Podcast by Carina Greweling
Welcome to the THRIVE Podcast — the sacred space for women who are ready to stop shrinking, start listening to their bodies, and live in deep alignment with their inner wisdom.
I’m your host, Carina Greweling — Gut & Hormone Coach, modern medicine woman, and guide for women reclaiming their vitality, sensuality, and voice.
Here, we blend Modern Ayurveda, functional medicine, and Eastern psychology with real talk about hormones, digestion, burnout, sexuality, and the nervous system. But this isn’t just another wellness podcast. This is about embodiment, not perfection. It’s about rewriting the story you’ve been told about your body — especially when it comes to energy, intimacy, and pleasure.
Stay connected with Carina:
🌟 Visit carinagreweling.com
🌟 Follow on Instagram: @gutcoachcarina
Hit Subscribe and join the community of women committed to thriving. Don’t forget to share your favorite episodes on Instagram and spread the love for the THRIVE Podcast.
THRIVE Podcast by Carina Greweling
Overcoming Imposter Syndrome with Ani Naqvi
#44 In this enlightening episode, I sit down with Ani Naqvi, a survivor of the 2004 Asian tsunami and a former guest on Oprah's show. Ani is a Transformation Expert and Mentor dedicated to enhancing the productivity of CEOs, Founders, and elite performers while emphasizing self-care to prevent burnout. Ani shares her journey, insights, and strategies for overcoming imposter syndrome and achieving holistic well-being.
Discussion Topics:
- Understanding Imposter Syndrome:
- Definition and manifestations
- The inner critic and feelings of fraudulence
- Gender Differences:
- Are women more affected than men?
- Societal expectations and stereotypes
- The impact of wage gaps and discrimination
- Signs and Symptoms:
- Persistent self-doubt
- Difficulty accepting praise
- Contributing Factors:
- Perfectionism and high expectations
- Societal pressure and past experiences
- Impact on Behavior and Performance:
- Overworking, procrastination, and avoiding challenges
- Seeking validation and relationship difficulties
- Strategies for Overcoming Imposter Syndrome:
- Stop comparing yourself to others
- Lean into your strengths
- Let go of perfectionism
- Affirm your worth and celebrate achievements
- Recognize and label your inner critic
- The transformative power of holistic support
- Misconceptions and Resources:
- Common misconceptions about imposter syndrome
- Resources and programs to help individuals struggling with imposter syndrome
Work and connect with Ani:
Connect & Work with Carina
Free 7-Day Digestive Booster Course
Discover my group program "Thrive from Within"
INSTAGRAM: @gutcoachcarina