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THRIVE Podcast by Carina Greweling
Empowering Women to Thrive with Modern Ayurveda and Western Medicine
Welcome to The THRIVE Podcast, the ultimate show for women who are ready to live their most evolutionary life! Hosted by Carina Greweling, this podcast blends the ancient wisdom of Ayurveda with the practical insights of Western medicine, Eastern psychology, spirituality, and habit evolution science. Together, these approaches empower you to thrive in your body and life every single day.
This podcast is for women who:
✨ Want to increase energy levels and overcome fatigue
✨ Seek to improve digestive health and find relief from bloating and discomfort
✨ Desire hormonal balance to feel more aligned and in control
✨ Are looking to reduce stress and anxiety for emotional stability
✨ Long for better sleep quality and restful nights
Stay connected with Carina:
🌟 Visit carinagreweling.com
🌟 Follow on Instagram: @gutcoachcarina
Hit Subscribe and join the community of women committed to thriving. Don’t forget to share your favorite episodes on Instagram and spread the love for the THRIVE Podcast.
THRIVE Podcast by Carina Greweling
Overcoming Imposter Syndrome with Ani Naqvi
#44 In this enlightening episode, I sit down with Ani Naqvi, a survivor of the 2004 Asian tsunami and a former guest on Oprah's show. Ani is a Transformation Expert and Mentor dedicated to enhancing the productivity of CEOs, Founders, and elite performers while emphasizing self-care to prevent burnout. Ani shares her journey, insights, and strategies for overcoming imposter syndrome and achieving holistic well-being.
Discussion Topics:
- Understanding Imposter Syndrome:
- Definition and manifestations
- The inner critic and feelings of fraudulence
- Gender Differences:
- Are women more affected than men?
- Societal expectations and stereotypes
- The impact of wage gaps and discrimination
- Signs and Symptoms:
- Persistent self-doubt
- Difficulty accepting praise
- Contributing Factors:
- Perfectionism and high expectations
- Societal pressure and past experiences
- Impact on Behavior and Performance:
- Overworking, procrastination, and avoiding challenges
- Seeking validation and relationship difficulties
- Strategies for Overcoming Imposter Syndrome:
- Stop comparing yourself to others
- Lean into your strengths
- Let go of perfectionism
- Affirm your worth and celebrate achievements
- Recognize and label your inner critic
- The transformative power of holistic support
- Misconceptions and Resources:
- Common misconceptions about imposter syndrome
- Resources and programs to help individuals struggling with imposter syndrome
Work and connect with Ani:
Connect & Work with Carina