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THRIVE Podcast by Carina Greweling
Empowering Women to Thrive with Modern Ayurveda and Western Medicine
Welcome to The THRIVE Podcast, the ultimate show for women who are ready to live their most evolutionary life! Hosted by Carina Greweling, this podcast blends the ancient wisdom of Ayurveda with the practical insights of Western medicine, Eastern psychology, spirituality, and habit evolution science. Together, these approaches empower you to thrive in your body and life every single day.
This podcast is for women who:
✨ Want to increase energy levels and overcome fatigue
✨ Seek to improve digestive health and find relief from bloating and discomfort
✨ Desire hormonal balance to feel more aligned and in control
✨ Are looking to reduce stress and anxiety for emotional stability
✨ Long for better sleep quality and restful nights
Stay connected with Carina:
🌟 Visit carinagreweling.com
🌟 Follow on Instagram: @gutcoachcarina
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THRIVE Podcast by Carina Greweling
Hormones Unplugged: Can Vegan Nutrition Affect my Hormones?
#46 Welcome to the first episode of "Hormones Unplugged," where we delve into the world of vegan nutrition and its impact on hormonal health. Join Claudia and me as we tackle common questions and misconceptions about vegan diets, offering both Ayurvedic wisdom and Western scientific perspectives on questions as:
- What essential nutrients may be lacking in a purely vegan diet, and how can these deficiencies be compensated for effectively?
- The differences between a well-planned vegan diet and an unhealthy or unbalanced one. Are there significant health advantages to a vegan diet?
- Is a vegan diet easier to digest? How does it compare in terms of sustainability and the reduction of antibiotics and animal hormones?
- What are hormones made from, and how does diet influence their production?
- How can a vegan diet potentially affect hormone balance negatively? Protein versus plant-based protein.
- Can a vegan diet be adjusted to support optimal hormonal health? The role of supplements in a vegan diet.
Join the Conversation: We'd love to hear your thoughts on this episode! Join my community on Instagram and share your main takeaway.
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