THRIVE Podcast by Carina Greweling
Empowering Women to Thrive with Modern Ayurveda and Western Medicine
Welcome to The THRIVE Podcast, the ultimate show for women who are ready to live their most evolutionary life! Hosted by Carina Greweling, this podcast blends the ancient wisdom of Ayurveda with the practical insights of Western medicine, Eastern psychology, spirituality, and habit evolution science. Together, these approaches empower you to thrive in your body and life every single day.
This podcast is for women who:
✨ Want to increase energy levels and overcome fatigue
✨ Seek to improve digestive health and find relief from bloating and discomfort
✨ Desire hormonal balance to feel more aligned and in control
✨ Are looking to reduce stress and anxiety for emotional stability
✨ Long for better sleep quality and restful nights
Stay connected with Carina:
🌟 Visit carinagreweling.com
🌟 Follow on Instagram: @gutcoachcarina
Hit Subscribe and join the community of women committed to thriving. Don’t forget to share your favorite episodes on Instagram and spread the love for the THRIVE Podcast.
THRIVE Podcast by Carina Greweling
AstroVeda for July: Romance, Dreams & Self-Expression with Jill Loftis
#48 Welcome to July 2024, a month filled with significant astrological events including retrogrades, karmic relationship aspects, and a powerful meeting of Mars and Uranus. Tune in as Jill and Carina dive into the cosmic energies influencing us this month.
New Moon Challenge: Find the dates for the IG lives at the end of the show notes - We can't wait to meet you there!
Early July:
- Neptune Station on July 2 at 29°55' Pisces: Explore inspiration vs. distraction under Neptune's furthest reach in our lifetime.
July 2: Sun in Cancer Squares the Nodes at 11
- Emotional sensitivity and reactivity might spike.
- Mercury in Leo demands attention while opposing Pluto.
- Venus in Cancer trines Saturn in Pisces, creating stability in water signs.
- Ayurveda Kitchen Tip
July 5/6: New Moon in Cancer (6:57 PM EST at 14°23')
- Mars in Taurus sextiles Saturn in Pisces, enhancing goal achievement energy.
- Jupiter in Gemini offers social opportunities.
- Physical, mental, and behavioral traits of Vata, Pitta, and Kapha imbalances.
- Digestion characteristics for each dosha.
July 7-10
- Jupiter in Gemini Aspects
- Mercury in Leo trines Jupiter and the Nodes, fostering positive relationship momentum.
- Romantic Ayurvedic Meal
Mid-July 12-15
- Venus in Leo Opposite Pluto in Aquarius
- Potential power struggles and dark energy.
- Long Moon void from July 13 (6:49 PM EST) to July 14 (10:53 AM EST).
- The Slow Down to Speed Up concept
July 16: Mercury Enters Retrograde Zone at 21° Leo 25'
- The “shadow zone" + Calming Breathing Technique
July 17-21: Positive Sun and Mars Aspects
- Sun in Cancer moving into Leo sends positive energy to Mars.
- Fire signs receive a green light for action.
- Yoga posture to creating and preserve energy
July 19-20: Mars in Taurus Aspects Pluto in Aquarius
- Time for practical magic and taking action.
- Koshas (Layers of Being) meditation
July 22-25: Sun Opposite Pluto
- Potential power struggles with public figures.
- Mercury in Virgo enhances mental energy.
July 26: Another Long Moon Void (6:14 PM EST)
July 30: Saturn Retrograde
- Reflect, redo, and repair areas in Pisces.
- Ayurveda's perspective on work-life balance.
Join our New Moon Challenge on IG on the following dates:
9 AM EST / 3 PM CEST
- Saturday, July 6th: Unplug Hour🌀Screen-Free Success
- Monday, July 8th - Digital Detox🌀Delete Distractions
- Wednesday, July 10th - Gut Check🌀Discover Your Digestive Type
- Friday, July 12th: Sweet Escape🌀Tame Your Sugar Cravings
- Monday, July 15th: Healthy Swap🌀Break One Bad Habit
- Wednesday, July 17th: Sleep Soundly🌀Boost Energy Naturally
- Friday, July 19th: Dosha Dining🌀Tailored Diet Tips
- Sunday, July 21st: Release Ritual🌀Cord-Cutting Magic
Carina's IG and Jill's IG
Connect & Work with Carina