THRIVE Podcast by Carina Greweling
Empowering Women to Thrive with Modern Ayurveda and Western Medicine
Welcome to The THRIVE Podcast, the ultimate show for women who are ready to live their most evolutionary life! Hosted by Carina Greweling, this podcast blends the ancient wisdom of Ayurveda with the practical insights of Western medicine, Eastern psychology, spirituality, and habit evolution science. Together, these approaches empower you to thrive in your body and life every single day.
This podcast is for women who:
✨ Want to increase energy levels and overcome fatigue
✨ Seek to improve digestive health and find relief from bloating and discomfort
✨ Desire hormonal balance to feel more aligned and in control
✨ Are looking to reduce stress and anxiety for emotional stability
✨ Long for better sleep quality and restful nights
Stay connected with Carina:
🌟 Visit carinagreweling.com
🌟 Follow on Instagram: @gutcoachcarina
Hit Subscribe and join the community of women committed to thriving. Don’t forget to share your favorite episodes on Instagram and spread the love for the THRIVE Podcast.
THRIVE Podcast by Carina Greweling
AstroVeda for October: Breakthroughs, Harmony Between ‘Me’ and ‘We’ & Menopause Support
Listen as Jill Loftis and I discuss the main astrology theme for October 2024, which centers around karmic shifts, relationship dynamics, and emotional balance. We also share insights and tips on how the lunar cycle can support the phases of perimenopause and menopause.
Episode Highlights:
- Mercury & Sun in Libra: Focus on balance and partnerships.
- Align with the natural lunar cycles during menopause.
- October 2 – New Moon Solar Eclipse at 10° Libra, 2:49 pm EST:
- Karmic shifts in relationships, especially for Aries, Cancer, Libra, and Capricorn.
- How to use the energy of the new moon.
- October 4 – Mars enters Retrograde Zone at 17° Cancer:
- Sensitivity and reactivity may increase, especially for Aries, Cancer, Leo, and Scorpio.
- Both menopause and autumn are dominated by Vata energy.
- October 8 – Sun in Libra squares Mars in Cancer:
- Potential disruptions to peace of mind.
- Balance emotional fire with cooling Ayurvedic practices.
- October 9 – Jupiter Retrograde at 21° Gemini:
- Reflect on events from 12 years ago; busy mental energy.
- Ground yourself to manage mental overload with Ayurveda.
- October 11 – Pluto goes direct in Capricorn at 27°:
- Endings related to long-term Capricorn themes (since 2008).
- Observe emotional shifts, embrace introspection, and focus on renewal during the detox phase.
- October 13 – Mercury enters Scorpio:
- Deep, intense communication.
- Stay grounded and centered as emotions intensify. Discover cooling herbs and heart-focused practices to help balance Pitta energy.
- October 16 – Full Moon at 24° Aries, 7:26 am EST:
- Assertiveness and individual needs highlighted. Emotional intensity may create friction in relationships.
- Reflect on personal boundaries and balance individual needs with partnership harmony.
- October 22 – Venus in Sagittarius trines North Node in Aries:
- Positive developments in relationships.
- Discover warm, nourishing foods like kitchari for this transitional season. Check the show notes for a sweet kitchari recipe.
- October 27 – Mars trines Neptune, and opposition with Pluto begins:
- Heightened tensions, but also opportunities for spiritual growth and softening conflicts.
- Discover mindful body-mind balance practises, engage in gentle detox techniques, and nourish yourself with grounding meals.
Resources:
Join Jill's membership program to get personal guidance
Ayurveda Hormone Detox: Join Carina’s upcoming online October detox to gently release toxins and restore balance.
Hormone-Balancing Kitchari Recipe: Perfect for the colder months.
Connect & Work with Carina