THRIVE Podcast by Carina Greweling
Empowering Women to Thrive with Modern Ayurveda and Western Medicine
Welcome to The THRIVE Podcast, the ultimate show for women who are ready to live their most evolutionary life! Hosted by Carina Greweling, this podcast blends the ancient wisdom of Ayurveda with the practical insights of Western medicine, Eastern psychology, spirituality, and habit evolution science. Together, these approaches empower you to thrive in your body and life every single day.
This podcast is for women who:
✨ Want to increase energy levels and overcome fatigue
✨ Seek to improve digestive health and find relief from bloating and discomfort
✨ Desire hormonal balance to feel more aligned and in control
✨ Are looking to reduce stress and anxiety for emotional stability
✨ Long for better sleep quality and restful nights
Stay connected with Carina:
🌟 Visit carinagreweling.com
🌟 Follow on Instagram: @gutcoachcarina
Hit Subscribe and join the community of women committed to thriving. Don’t forget to share your favorite episodes on Instagram and spread the love for the THRIVE Podcast.
THRIVE Podcast by Carina Greweling
Biohacking, Longevity & Daily Habits with Lynn Roulo
#54 Today, I sit down with Lynn Roulo. In our conversation, we explore practical biohacks, daily habits, and mindset shifts that can help women tackle low energy, gut health challenges, and hormonal imbalances. Whether you’re curious about the latest wellness trends or seeking simple rituals to enhance your life, this episode is packed with actionable advice and deep insights.
In this episode, we cover:
- Lynn's Key Takeaways from a Global Biohacking Conference
- Biohacking for Gut and Hormonal Health
- Daily Rituals for Energy and Vitality
- Sorting Fads from True Wellness Tools
- The Role of Mindset in Biohacking
- Beginner-Friendly Biohacks
- The Top Three Culprits behind women’s low energy, gut challenges, and sleep disturbances and actionable steps to address them.
Our upcoming events
Luxury Enneagram Retreat in Corfu
Masterclasses:
How to Sleep Deep with the Power of Ayurveda & Western Science
Your Menstrual Cycle as a Roadmap for Your Business
Boost Your Stem Cells with Stemregen
Connect & Work with Carina