THRIVE Podcast by Carina Greweling
Welcome to the THRIVE Podcast — the sacred space for women who are ready to stop shrinking, start listening to their bodies, and live in deep alignment with their inner wisdom.
I’m your host, Carina Greweling — Gut & Hormone Coach, modern medicine woman, and guide for women reclaiming their vitality, sensuality, and voice.
Here, we blend Modern Ayurveda, functional medicine, and Eastern psychology with real talk about hormones, digestion, burnout, sexuality, and the nervous system. But this isn’t just another wellness podcast. This is about embodiment, not perfection. It’s about rewriting the story you’ve been told about your body — especially when it comes to energy, intimacy, and pleasure.
Stay connected with Carina:
🌟 Visit carinagreweling.com
🌟 Follow on Instagram: @gutcoachcarina
Hit Subscribe and join the community of women committed to thriving. Don’t forget to share your favorite episodes on Instagram and spread the love for the THRIVE Podcast.
THRIVE Podcast by Carina Greweling
Biohacking, Longevity & Daily Habits with Lynn Roulo
#54 Today, I sit down with Lynn Roulo. In our conversation, we explore practical biohacks, daily habits, and mindset shifts that can help women tackle low energy, gut health challenges, and hormonal imbalances. Whether you’re curious about the latest wellness trends or seeking simple rituals to enhance your life, this episode is packed with actionable advice and deep insights.
In this episode, we cover:
- Lynn's Key Takeaways from a Global Biohacking Conference
- Biohacking for Gut and Hormonal Health
- Daily Rituals for Energy and Vitality
- Sorting Fads from True Wellness Tools
- The Role of Mindset in Biohacking
- Beginner-Friendly Biohacks
- The Top Three Culprits behind women’s low energy, gut challenges, and sleep disturbances and actionable steps to address them.
Our upcoming events
Luxury Enneagram Retreat in Corfu
Masterclasses:
How to Sleep Deep with the Power of Ayurveda & Western Science
Your Menstrual Cycle as a Roadmap for Your Business
Boost Your Stem Cells with Stemregen
Connect & Work with Carina
Free 7-Day Digestive Booster Course
Discover my group program "Thrive from Within"
INSTAGRAM: @gutcoachcarina