THRIVE Podcast by Carina Greweling
Welcome to the THRIVE Podcast — the sacred space for women who are ready to stop shrinking, start listening to their bodies, and live in deep alignment with their inner wisdom.
I’m your host, Carina Greweling — Gut & Hormone Coach, modern medicine woman, and guide for women reclaiming their vitality, sensuality, and voice.
Here, we blend Modern Ayurveda, functional medicine, and Eastern psychology with real talk about hormones, digestion, burnout, sexuality, and the nervous system. But this isn’t just another wellness podcast. This is about embodiment, not perfection. It’s about rewriting the story you’ve been told about your body — especially when it comes to energy, intimacy, and pleasure.
Stay connected with Carina:
🌟 Visit carinagreweling.com
🌟 Follow on Instagram: @gutcoachcarina
Hit Subscribe and join the community of women committed to thriving. Don’t forget to share your favorite episodes on Instagram and spread the love for the THRIVE Podcast.
THRIVE Podcast by Carina Greweling
Healing Shame & Numbness Around Pleasure with guest Jill Loftis
Have you ever felt disconnected from your body — like no matter how much you try to rest, soften, or slow down, something just feels… numb?
In this raw and soul-nourishing episode, I sit down with Jill Loftis to talk about one of the most tender and transformative topics: healing shame and thawing numbness around pleasure.
Whether it’s from chronic stress, unresolved trauma, religious conditioning, or simply the daily hustle of life — so many women feel cut off from their sensuality. And often, this numbness is not just emotional… it’s physical.
Together, we explore how to gently reconnect to your body, your pleasure, and your feminine rhythms — with compassion, patience, and a deep understanding of the nervous system.
Connect with us:
Visit Jill Loftis
Visit carinagreweling.com
Connect & Work with Carina
Free 7-Day Digestive Booster Course
Discover my group program "Thrive from Within"
INSTAGRAM: @gutcoachcarina