THRIVE Podcast by Carina Greweling
Welcome to the THRIVE Podcast — the sacred space for women who are ready to stop shrinking, start listening to their bodies, and live in deep alignment with their inner wisdom.
I’m your host, Carina Greweling — Gut & Hormone Coach, modern medicine woman, and guide for women reclaiming their vitality, sensuality, and voice.
Here, we blend Modern Ayurveda, functional medicine, and Eastern psychology with real talk about hormones, digestion, burnout, sexuality, and the nervous system. But this isn’t just another wellness podcast. This is about embodiment, not perfection. It’s about rewriting the story you’ve been told about your body — especially when it comes to energy, intimacy, and pleasure.
Stay connected with Carina:
🌟 Visit carinagreweling.com
🌟 Follow on Instagram: @gutcoachcarina
Hit Subscribe and join the community of women committed to thriving. Don’t forget to share your favorite episodes on Instagram and spread the love for the THRIVE Podcast.
THRIVE Podcast by Carina Greweling
Autumn hair shedding, tiredness, dry skin & bloating? Here’s why (and how to reset)
As the seasons shift from summer to winter, many women notice the same frustrating symptoms: feeling cold, dry skin, brittle hair, hair shedding, restless sleep, bloating, or mood swings. These are classic signs of a Vata imbalance - and this transition season is the perfect time to restore balance.
In this episode, I’ll explain:
- Why seasonal change affects your hormones, skin, hair, digestion, and energy.
- The Ayurvedic and scientific reasons behind autumn symptoms like dryness, fatigue, and anxiety.
- Why a gentle autumn detox (not a harsh juice cleanse) is essential right now.
- My 7-day seasonal reset plan with warm, grounding meals, daily rituals, and simple practices to calm Vata and strengthen digestion.
- Step-by-step solutions for hair loss, dry skin, low circulation, and bloating - so you know what to do now.
Connect & Work with Carina
Free 7-Day Digestive Booster Course
Discover my group program "Thrive from Within"
INSTAGRAM: @gutcoachcarina