THRIVE Podcast by Carina Greweling
Welcome to the THRIVE Podcast — the sacred space for women who are ready to stop shrinking, start listening to their bodies, and live in deep alignment with their inner wisdom.
I’m your host, Carina Greweling — Gut & Hormone Coach, modern medicine woman, and guide for women reclaiming their vitality, sensuality, and voice.
Here, we blend Modern Ayurveda, functional medicine, and Eastern psychology with real talk about hormones, digestion, burnout, sexuality, and the nervous system. But this isn’t just another wellness podcast. This is about embodiment, not perfection. It’s about rewriting the story you’ve been told about your body — especially when it comes to energy, intimacy, and pleasure.
Stay connected with Carina:
🌟 Visit carinagreweling.com
🌟 Follow on Instagram: @gutcoachcarina
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THRIVE Podcast by Carina Greweling
Estrogen, the Gut & the Feminine Body - A Deep Conversation
#71 This episode is for women navigating perimenopause, hormonal imbalance, gut issues, and estrogen-related symptoms who want clarity instead of guesswork.
Sign-up to my upcoming free masterclass Heal Your Gut.
You’ll learn:
- Why estrogen is a whole-body hormone, not just a reproductive one
- Why estrogen is often high and unstable in perimenopause, not simply low
- What estrogen dominance really means and why it’s so common today
- How gut health and estrogen metabolism are directly connected
- Why bloating, IBS, constipation, and inflammation worsen hormonal symptoms
- How xenoestrogens and environmental toxins disrupt estrogen balance
- Why estrogen must always be viewed in relation to progesterone
- Why many women feel awful despite “normal” hormone labs
Connect & Work with Carina
Free 7-Day Digestive Booster Course